![]() Press evenly into both feet, and stretch your arms up toward the ceiling. Bend your right knee and lower your back heel down so that it’s pointing toward the upper left corner of your mat. Feel free to pedal your legs a few times by alternately bending the right and left knees. Use this pose to create space in the back body and legs. Downward Facing Dog Poseįrom all fours, curl your toes under and lift your hips high to come into an upside down “V” shape. Repeat this sequence for five to 10 rounds. Focus on initiating the movement in the middle back. As you exhale, flex your spine so that your back rounds into Cat Pose. When you’re ready, take your time coming to your hands and knees. Use your inhale to extend your spine and open your heart to Cow Pose. ![]() Take a moment to allow yourself to feel all of these things-love, compassion and acceptance, not only for others, but also for yourself. The Sanskrit name used for the heart chakra is anahata, which translates to unhurt or unstruck. Some of the feelings and emotions associated with this chakra are love, compassion and acceptance. Next, bring your hands together to rest in front of your heart. Try this yoga sequence to awaken the heart chakra.īegin in a comfortable seated position. Yoga philosophy suggests that there are seven major chakras (or energy centers) in the body that affect not only the physical self, but also the emotional and spiritual selves. Jennifer Turpin // Fitness // The American Council on Exercise (ACE)įebruary is American Heart Month-a great time to learn more about behaviors that can keep your heart strong and healthy. It’s also the perfect time to enjoy a heart-centered yoga practice.
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